Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

WELCOME!

WELCOME Savannah as our newest coach!! She is chock full of experience and energy and is excited to be part of the 720 community. Catch her knowledge bombs in 720 Strength classes on Mondays, Wednesdays, and Saturdays.

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Candy Cane Classic

SATURDAY!!! See you there 👊

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Holiday Cheer

We were MERRY🎄We were BRIGHT

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Go play!!

Buenos dias, amigos!! Coaches @jeu_25 and @griffzigs sending you some sunshine, good times, and semi-functional fitness from Mexico. You might not be in Mexico, but it’s still Friday…GO PLAY!!

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720 Holiday Party!!

Make sure they are cleaned, pressed, and ready to go. The 720 Holiday Party is THIS SATURDAY at 6pm at the gym. Bring your festive spirit and a dish to share!!

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Adaptogens

Humans have survived without the use of pharmaceuticals for thousands of years. Adaptogenic herbs such as ashwagandha, ginseng, rhodiola, licorice root, holy basil and many others help the body cope with the complications of high stress levels. For example, if your cortisol levels are high, adaptogens help bring them down. If your cortisol levels are…

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NEW BEGINNERS COURSE

🗣NEW BEGINNERS COURSE🗣⁣ ⁣ Starting December 3rd, we’re kicking off a new Elements cycle! Come learn the basics of CrossFit with a handful of others who are just starting out too. Treat YOURSELF this holiday season. Your health is the most important gift of all.

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WCW

Strong. Confident. Capable. Beautiful.⁣ ⁣ Who is your #wcw?

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Rowing tips for better efficiency

Rowing efficiency is often something we see neglected. It’s important we follow some very simple steps during each row stroke. Being more efficient will translate in to more controlled breathing and increased power output when these tips are practiced on a consistent basis.

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Candy Cane Classic

3 WEEKS!!! Find a friend and get yourself signed up for our annual in-house competition! MM and FF divisions. CASH MONEY prizes for 1st, 2nd & 3rd. It’s always a blast. We hope to see you there!

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Thanksgiving with the GIRLS 💪💁‍♀️💪⁣

Thanksgiving with the GIRLS 💪💁‍♀️💪⁣ ⁣ We hope you enjoyed our Thanksgiving Day workout and take the rest of the day to grub and love.⁣ ⁣ We are beyond thankful to have each of you in our lives. You make our community strong and fun and determined and BADASS. More than that, you make our…

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