Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

So long, farewell…

Make sure you get to the gym tomorrow afternoon to bid farewell to Coach @emi.lou.smith on her last day at 720 😭 She’s been an enormous asset to this community and will be missed like crazy. Love and luck on your new adventure, Emily!!

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12 Days

Seeeee you tomorrow…….HO HO HO!

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Candy Cane Classic

The 2018 CANDY CANE CLASSIC was a great success!! Thank you to everyone who participated: athletes, judges, spectators. We saw some amazing PRs, true camaraderie and fight among teammates, and a fabulous community of support. We can’t wait till next year!! 🎅🏻💪🎄

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WELCOME!

WELCOME Savannah as our newest coach!! She is chock full of experience and energy and is excited to be part of the 720 community. Catch her knowledge bombs in 720 Strength classes on Mondays, Wednesdays, and Saturdays.

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Candy Cane Classic

SATURDAY!!! See you there 👊

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Holiday Cheer

We were MERRY🎄We were BRIGHT

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Go play!!

Buenos dias, amigos!! Coaches @jeu_25 and @griffzigs sending you some sunshine, good times, and semi-functional fitness from Mexico. You might not be in Mexico, but it’s still Friday…GO PLAY!!

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720 Holiday Party!!

Make sure they are cleaned, pressed, and ready to go. The 720 Holiday Party is THIS SATURDAY at 6pm at the gym. Bring your festive spirit and a dish to share!!

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Adaptogens

Humans have survived without the use of pharmaceuticals for thousands of years. Adaptogenic herbs such as ashwagandha, ginseng, rhodiola, licorice root, holy basil and many others help the body cope with the complications of high stress levels. For example, if your cortisol levels are high, adaptogens help bring them down. If your cortisol levels are…

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NEW BEGINNERS COURSE

🗣NEW BEGINNERS COURSE🗣⁣ ⁣ Starting December 3rd, we’re kicking off a new Elements cycle! Come learn the basics of CrossFit with a handful of others who are just starting out too. Treat YOURSELF this holiday season. Your health is the most important gift of all.

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WCW

Strong. Confident. Capable. Beautiful.⁣ ⁣ Who is your #wcw?

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Rowing tips for better efficiency

Rowing efficiency is often something we see neglected. It’s important we follow some very simple steps during each row stroke. Being more efficient will translate in to more controlled breathing and increased power output when these tips are practiced on a consistent basis.

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