Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

READ Your Labels

Foods that are marketed as “Good for You”, but it just ain’t so. • Salad Dressing – Read the label: sugar is typically on top of the ingredient list. • Luncheon/Deli Meat – They often contain dye, nitrates, BHT, BHA, and MSG. They are also typically high in high fructose corn syrup and sodium. •…

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Happy Day, Fitness Lovers

Roses are red, Amy’s eyes are blue, Get to the gym today, Because your Valentine will be there too.

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Row Game Strong??

Rowing knowledge BOMBS dropping this Saturday at 10am with @rowvigor. See you there!!

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Piggyback and horse around!

You wanna stay young forever? Piggyback 🐷 and horse around🐴! Belly laugh till it hurts. Be a kid every chance you get.

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Set Your OWN Rules

New week. Fresh you. Brand new opportunity live it by YOUR rules.

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Row Workshop

DON’T FORGET: We have @rowvigor coming in-house on February 16th at 10am to teach you all things rowing: technique, efficiency, and working out with their sweet app!! See you there 👊👊

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Partner day!

Go ahead, get a little carried away. It’s partner day!

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Types Of Muscle Contractions

As coaches it’s our responsibility to educate our community on why we do what we do. It’s not good enough for us to just tell you what to do. We get it, most people want to “just get a workout” and don’t really care. BUT we would be doing an injustice to not educate you…

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Leading from the front

Always leading from the front. #Repost @thegranitegames ・・・ Care to join us? We’re not coming down until Monday goes away. 😒

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Swinging into Monday

Swinging into Monday. Ain’t no sweat.

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