Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

No Regrets.

We all experience disappointment, but it’s the fear of regret that should inspire your every action and decision.

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10/22/19

10/22/19. Gymnastics day.

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Farewell Flannel

Closing out 20.2 like the basics we are. Scorecards in the pile by 6pm tonight. And on to 20.3!

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This Friday. ✌️❤️🌎🌸

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20.2

Waiting for our soul to come back like….

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💜💪

💜💪 Because we’re strong.

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You Are Who You’re With

Make certain you surround yourself with strong people. Not only in the gym, but in life. — Louie Simmons

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The 60sec Assaut Bike Test

With the 60sec assault bike test that we’re doing today, it’s important to know what this test gauges as far as what kind of athlete you are or areas you need to be working on. There’s many things to consider when perfroming this test. 1. Willingness to SUFFER? Pretty simple here. You either are or…

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Draft Day

And just like that, the day is here. The 2020 CrossFit Open kicks off this week, starting with Draft Day tomorrow! Your name better be on the list. Let’s see how these teams shape up!!

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Isabel

We’re still testing. Today: Isabel.

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They Want You.

These men. They want you. Want you to participate in the In-House Open, that is! Today is the final day to sign-up! Email us pronto if you want in.

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