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PROPER POSITION ➡️ EWW Today as we work on handstand technique and handstand push-ups, be aware of your body position. The start and finish position of the handstand push-up is in a fully extended handstand. Your elbows should be locked out. You should be squeezing every muscle from your finger tips to your toes.…
We’re looking forward to showing you all the Pallof Press tomorrow. It may not look like much but the benefits are non the less amazing. Building a strong midline is essential in a fitness program. Luckily you all have coaches that care about each one of you and making you better! https://barbend.com/the-pallof-press-how-when-and-why-it-should-be-in-your-training/