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"Making our community healthier, stronger, and better...ONE person at a time!"
The 2018 CANDY CANE CLASSIC was a great success!! Thank you to everyone who participated: athletes, judges, spectators. We saw some amazing PRs, true camaraderie and fight among teammates, and a fabulous community of support. We can’t wait till next year!! 🎅🏻💪🎄
Humans have survived without the use of pharmaceuticals for thousands of years. Adaptogenic herbs such as ashwagandha, ginseng, rhodiola, licorice root, holy basil and many others help the body cope with the complications of high stress levels. For example, if your cortisol levels are high, adaptogens help bring them down. If your cortisol levels are…
🗣NEW BEGINNERS COURSE🗣 Starting December 3rd, we’re kicking off a new Elements cycle! Come learn the basics of CrossFit with a handful of others who are just starting out too. Treat YOURSELF this holiday season. Your health is the most important gift of all.
Rowing efficiency is often something we see neglected. It’s important we follow some very simple steps during each row stroke. Being more efficient will translate in to more controlled breathing and increased power output when these tips are practiced on a consistent basis.