Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

HOW TO RESIST THE AGING PROCESS WITH STRENGTH TRAINING

As we begin to age, it becomes more important to have a HEALTHY dose of strength training to offset the side effects of aging. There are several side effects that a lack of strength training include. This article goes into what they are and why strength training is so important.

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Pick Wisely.

Surround yourself with people who get it. People who excite you. People who make you better. Props to the over FIFTY of you who decided get up and show up this morning. You inspire us! You make us better!

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Mountain Tee

🗣 Swag!! 🗣 $25 for the Mountain Tee. Get it in the retail store today!

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Perfecting The Hip Thrust

Hip thrusts are an amazing tool to develop the hips, glutes and hamstrings. Most often it’s used in our Strength class as an assistance exercise. Bret Contreras “The Glute Guy” developed it in the 90’s. The hip thrust is a very effective way to enhance the size of the glutes for aesthetics, sprinting speed and…

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Rockies Game!

August 17. Rockies game with the gang!! Buy your own Rock Pile ticket and jot your name down at the coaches desk. Looking forward to see you all there!

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KB Tank

🗣 Swag!! 🗣 KB Tee comes in TANK too!! $25 for the Kettlebell Tank. Get it in the retail store today!

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🏋️‍♂️

Building Olympic lifters. One tempo snatch pull at a time.

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What’s your “why?” 🤣

Keeping it light this Monday! What’s your “why?” 🤣

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Cityscape Tee

🗣 Swag!! 🗣 $25 for the Cityscape Tee. Unisex. Get it in the retail store today!

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FIERCE

“And though she be but little, she is FIERCE.” Be strong, ladies. Skinny is out.

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