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"Making our community healthier, stronger, and better...ONE person at a time!"
As we begin to age, it becomes more important to have a HEALTHY dose of strength training to offset the side effects of aging. There are several side effects that a lack of strength training include. This article goes into what they are and why strength training is so important.
Hip thrusts are an amazing tool to develop the hips, glutes and hamstrings. Most often it’s used in our Strength class as an assistance exercise. Bret Contreras “The Glute Guy” developed it in the 90’s. The hip thrust is a very effective way to enhance the size of the glutes for aesthetics, sprinting speed and…