Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Foods that Heal.

Food does one of two things: it either builds the body up or tears it down. Start incorporating the following foods to build your body up. • Apples – beneficial for the heart through their pectin content and a great source of soluble and insoluble fiber. • Broccoli – one of the most powerful food…

Click for full post

🎀😏

On Wednesdays we wear……meh, forget it.

Click for full post

19.3

YIPPEE!! Who else is stoked to go upside down in 19.3?! 🙃

Click for full post

Endurance and Breath Work As It Relates to Aerobic Function (pt.1)

Want to increase your AEROBIC capacity? It’s extremely important to focus on breathing and respiration rate during your workouts. Brian Mackenzie at PSE gives insight on how to make your aerobic system more efficient.   

Click for full post

HFCS

High Fructose Corn Syrup is different from other sugars in that it doesn’t require the liver to control its ingestion. HFCS bypasses the liver and starts making fat almost immediately when not used. The soda industry started using HFCS as the primary sweetener in soda over 20 years ago. If you’re having trouble losing fat,…

Click for full post

🙏🙏🙏

Praying to the Wallball Gods that we can call it a wrap.

Click for full post

Superheroes. Superfun. Super19.1.

Click for full post

😬

Waiting for 19.1 like…….

Click for full post

READ Your Labels

Foods that are marketed as “Good for You”, but it just ain’t so. • Salad Dressing – Read the label: sugar is typically on top of the ingredient list. • Luncheon/Deli Meat – They often contain dye, nitrates, BHT, BHA, and MSG. They are also typically high in high fructose corn syrup and sodium. •…

Click for full post

Happy Day, Fitness Lovers

Roses are red, Amy’s eyes are blue, Get to the gym today, Because your Valentine will be there too.

Click for full post