Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Be a butterfly.

Be butterflies, people. It’s beautiful to evolve.

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Swag alert

🗣 Swag!! 🗣 $25 for the Kettlebell Tee. Get it in the retail store today!

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A good day.

It was a good day. Thanks for coming out, errybody!

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👙🏖😁

Grab your skivvies and meet us at the beach!!!

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Happy weekend

Happy weekend, homies!! 😁🙃

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Why Train The Anaerobic System?

Training for anaerobic endurance is a painful process. Think of last weeks max burpee/ assault bike workout. You probably felt terrible after 3 sets and realized you multiple more to go…And if you didn’t feel terrible you weren’t there or didn’t go nearly hard enough. There’s a specific reasons why we need to train for…

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Come Play Outside!!

Y’all! What’s wrong with you?! Who wouldn’t want to partake in this kind of day? And it’s Coach Juicy’s favorite day of the year. Sign your cute butts up at the coaches desk. Make the man happy. Saturday. July 20. See you there.

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You Earn Your Body

Ok people, holidays are over, time to get back in gear. Let’s WORK. There’s no magic pill. There’s no 30-day challenge that will change how you feel or what you see in the mirror. It’s determination. Sweat. Consistency. Your body is a reflection of your lifestyle and the work you’ve put in. Be proud of…

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Murph.2

The gang for Murph 2.0

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Is ok to have the knees over the toes in the squat?

We often get asked “I thought that if my knees go over my toes, that’s bad?”. It’s one thing if you have a knee injury that limits the range of motion or causes increased pain (which would indicate an injury to the bone or tissues). Otherwise it’s a perfectly natural movement for the human body to…

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Telluride

Why we fitness. Why we Colorado.

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