Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Better next time.

Learn a little. Live a little. Do it better next time.

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Push.

It’s Saturday. Still, we grind.

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Heart Rate Variability- How it can help improve your life and fitness

Chances are most people that come into the gym are under recovering. That doesn’t just mean just from exercise, which is added stress to the nervous system. It can be under recovery from all stressors in life. HRV tracks what’s going on between each beat of your heart. Are you spending more time in a…

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Attendance Challenge!

8 days remain in the September attendance challenge. Get your gorgeous peaches in the gym!!

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Strength in Community

Strength in Community Community in Strength

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Move.

Let’s move, y’all. No good comes from being stagnant.

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In the Game.

It’s Saturday morning. Do yourself a favor. Move. Lift. Sweat. Struggle. Don’t find yourself out of the game.

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Results

Consistent. Deliberate. Focused. ➡️ Results.

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Get the most out of your workout

Aerobic Capacity guru Chris Hinshaw, who has coached multiple games athlete champions. A master of developing muscular endurance, gives some insight on how to approach your next workout. It’s important to not leave untapped fitness in your body, be smart! https://www.powermonkeyfitness.com/blogs/techniquematters/pacing-and-maximizing-your-workouts-with-chris-hinshaw-of-aerobic-capacity

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