Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

That’s a Wrap

And that’s a wrap!! Thank you for participating in the 2020 In House Open. It was grueling. It was motivating. It was community building. See you next October 😉💪

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Come close house!

We made it! The 2020 CF Open finale!! Get your workout in and come close out with us at Friday Night Lights!

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Simple Bar Muscle up Drill

There’s hundreds of different ways to teach and progress the bar muscle up. Usually the most simple progressions are the most effective. The biggest key here is that you PRACTICE CONSISTENTLY. There’s no specific progression that will definitely get you a bar muscle up. There can be many factors at play, especially upper body strength and…

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💪🎅🏻💪

It’s that time of year again! Lock down your favorite candy cane and sign yourselves up at the coaches desk. Teams of two in two divisions: MM and FF.

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Pals and Play 🙃

Grab your best pal. It’s a beautiful day to play.

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RMU

Are they coming today??

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20.4 is a fright!

Come show us on Friday!! In your creepiest and crawliest and spookiest and ghouliest 👻🎃🕸

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More play. More outside.

Playing outside. And wishing for more. 🤞🙏

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The Chatter

So, what’s it gonna be? #20point3

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BAR POSITION IN THE LOW BAR BACK SQUAT

When we back squat, as many of you know. We start with a review of technique, prior to putting weight on the bar. Bar position is very important. Note that this is more geared towards “low” bar position as we’ve been asked a lot about it recently. Starting Strength founder Mark Rippetoe explains in detail…

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No Regrets.

We all experience disappointment, but it’s the fear of regret that should inspire your every action and decision.

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10/22/19

10/22/19. Gymnastics day.

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