Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Head over Heels

Haven’t been upside down in a while. Come flip with us today! 🙃

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Murph Prep

Are your #Murph legs ready??

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13 Days!!!

13 days until we are up and running in our new space!!! We hope you are as excited as we are! There is still a TON of work to be done, but we can’t wait to share this expansion with you. And any time you have to spare to help bring this dream to a…

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Grab ‘em and come on!

It’s bestie, partner, synchro day tomorrow!! WEEEEEEE! Grab ‘em and come on!

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Still complaining?

Still complaining? Guess what? Life isn’t fair. Stop feeling sorry for yourself. Guess what else can go wrong? Everything. Welcome to being human. Now get your ass up, stop complaining, and go handle your business.

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You Do You.

You do you. Don’t rely on others to fill your time or give your life meaning. The only sure thing in this world is YOU. Find your own happy. Find your own meaning. You’ll be a much better person for it.

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Fascial Stretch Therapy (FST)

Fascial Stretch Therapy (FST) is a table-based assisted stretching system focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and pain-relief. What makes Fascial Stretch Therapy different than traditional stretching and bodywork? FST: Manipulates, lengthens, and re-organizes your fascia Is pain-free Increases and restores normal joint space…

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All hail.

All hail that yellow ball of fire high in the sky. 🙌☀️🙌 Thank you for coming out to play.

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Be like Arya.

The only thing standing in the way of pursuing what you really want is YOU. Get out of your own damn way.

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Take a hike!

No, really, GO take a hike!! It’s a gorgeous Sunday and adventure is calling ⛰☀️🏔

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Holla holla!!

Holler at your fav gym buddy. Tomorrow is partner day. 👭👫👬

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Be a badass.

Be a fire-breathing badass. What’s the alternative?

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