Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Holiday Promotion

SIGN UP TODAY!! All NEW CrossFit 720 members who join in November or December will receive a special rate of $130/month during their FIRST 6-months at the gym. This will be an Unlimited membership which includes as much CrossFit, 720 Barbell, and 720 Fit as you can handle!

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We're Hiring

CrossFit 720 is expanding to a second location and we are looking to hire one coach in each location. CrossFit 720 at Curtis and 21st, Denver: Here we are looking for ONE coach to cover 10-12 classes/week + open gym hours. This person will need to have availability during all our class times, weekdays and…

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We’re Hiring

CrossFit 720 is expanding to a second location and we are looking to hire one coach in each location. CrossFit 720 at Curtis and 21st, Denver: Here we are looking for ONE coach to cover 10-12 classes/week + open gym hours. This person will need to have availability during all our class times, weekdays and…

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How to Train and Use the Stretch Reflex for Better Performance

How to Train and Use the Stretch Reflex for Better Performance https://www.elitefts.com/education/how-to-train-and-use-the-stretch-reflex-for-better-performance/

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Is Your Breathing Out Of Control?

Here’s a great article on how proper breathing techniques can help improve your performance. Give these techniques a shot in your next workout!

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Unlimited Monthly Special – $130!!

6 months of Unlimited CrossFit for $130/Month *The special is offered through December *New clients only *Must have CrossFit experience *Stay fit through the Holidays!

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Why Have We Been Box Squatting?

https://www.westside-barbell.com/blogs/2005-articles/box-squatting-benefits

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Does "when" you eat really matter?

From breakfast to dinner. Pre/ post workout meals. Does the timing of these really matter? Here’s an in depth article that answers all those questions and more!

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Does "when" you eat really matter?

From breakfast to dinner. Pre/ post workout meals. Does the timing of these really matter? Here’s an in depth article that answers all those questions and more!

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Why We Incorporate Accessory Movements

Why do we program accessory movements? Have a little read!

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Hows your running technique?

As you’re glancing at the WOD you notice an x amount of running in the workout… You think to yourself OMG another running workout?? I’m not going (you know who you are). This could be said about a lot of different movements but usually it’s running. Why are you dreading it? Maybe it’s your technique? Just like anything…

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Keep missing your snatch and or clean forward?

The techniques discussed could benefit you if your missing forward check it out! https://www.catalystathletics.com/article/2076/Keeping-the-Bar-Close-The-3-Biggest-Mistakes-Youre-Making/

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