Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Be Like Marc

Marc is signed up for the 720 Winter Jam. Are you??? Marc has been with us for two years and we can’t even begin to describe the strength he’s gained and strides he’s made. Y’all better watch out on Sat!

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Grab today by the horns ?

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Go play, snowflake ❄️

Get out there. Be a kid. It’s good for you.

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squats on squats on squats

If you build it, booty will come. ? on ? on ? #skwaaats

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Good Morning.

Good Morning. It’s your choice. #riseandgrind

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BREATHE

We posted a great article about the importance of breathing and how it can impact your performance on the blog today. Additionally, check out the Wim Hof Method to explore how breathing can play a role in your overall health and happiness. ?? @iceman_hof

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Breathing better to improve performance and decrease stress

Great Article on how to improve performance and decrease stress through proper breathing mechanics. https://journal.crossfit.com/article/breathing-achauer-2

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Just Kipping it Real

Meet Anna. One of our tried and true 5am-ers up in Conifer. She’s just kipping it real on squat clean day. Be like Anna. Come tackle 11.3 tonight.

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Consistency.

CON•SIST•EN•CY firmness of constitution or character: to persist Come consistently. See results.

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But, for real…….?? Happy Super Bowl Sunday, 720.

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Women’s Wod Jam

Suji and Josie being the badasses they are at Women’s Wod Jam. Thanks for the Saturday afternoon inspiration, ladies! ??‍♀️??‍♀️

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Seven•Two•Oh

Seven•Two•Oh We’re a pretty rad gang. In Denver and in Conifer. Come see for yourself.

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