Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Active Recovery

Body feeling wrecked? Take an active recovery day. Complete a workout or activity at a low intensity, but just high enough that it gets the blood moving and helps reduce residual fatigue in the muscle. Get on your bike, hop on skis, take a hike, run, set yourself up with some @romwod! Take care of…

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Ruggers at work!! We offer strength and conditioning classes for high school aged sports teams. These guys have been making massive gains in movement quality, endurance, and agility. We can’t wait to see how it translates to the field!

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Motivation Monday… ✅ Cruising right into Tuesday. Tackle your shit. Own the day.

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#sunday #mealprep #wholefoods #nourishyourbody #nourishyoursoul

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How’d our adventurers do today? It was a beaut! And if you didn’t make it, don’t fret… tomorrow’s another day ?☀️? Check out @andrewhickok’s day: -11 degrees. Sky full of stars. Mountain to myself. Dawn patrol.

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It is ALMOST weekend, y’all. Two full days of puppy snuggles headed your way ???

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Locomotion ?

Locomotion work is essential to add into your daily practice. In Bear crawl or Spider-Man crawl, for example, your spine and trunk both have to be more involved in creating and handling dynamic forces. Placing your hands on the ground obliges your upper back to work and stabilize to maintain correct positioning. This is a…

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The Perfect Combo

A most perfect anaerobic combo today. Wall balls + cals row. See you there ?

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Happy snow day y’all ❄️ Have your fun. Eat your cake. Because tomorrow, we Monday. ???

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Weeeeeekend

Ready to OWN this weekend. ?

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Understanding Sleep for Optimal Recovery

Understanding Sleep for Optimal Recovery and Productivity http://www.catalystathletics.com/article/1845/Understanding-Sleep-for-Optimal-Recovery-Productivity/

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Adrenals & Macros

Adrenals & Macros: on food, stress, & gains. @emilyschromm will be in the house at 7pm next Wednesday, the 24th, talking about adrenals and macros for CrossFit. Come join the partay — learn the things!!

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