Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Back At It

Back at it today with Annie. Kiss that Christmas cookie belly goodbye ✌️

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Merry Christmas

Merry Christmas, ya filthy animals ??

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Christmas Swag!

Make someone’s Christmas extra MERRY with these sweet new joggers! ???? Available in XS-XL with FOOTHILLS or DENVER detailing.

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Partner Pull-Ups

It doesn’t get much better than that ? Long lines. Tight body. Feet together. It’s a partner workout today: hold your partner accountable for good body positions in their pull-ups whether they’re working on banded, kipping, or butterfly. And check out the video we just posted on our website for an in-depth butterfly tutorial!

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Need Help With Those Butterfly Pullups?

Hey there, Do you have strict pullups and kipping pullups? But having issues connecting butterfly or knowing where to begin to get butterfly pullups? Here’s a quick tutorial on some great skill work to help you achieve those darn butterfly pullups. Good luck and remember, practice, practice, practice!

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Low Back Pain? This Might Help!

If you’re suffering from low back pain/ discomfort check this instructional video out. It just might help!

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Today is a doozy with those @assaultairbike intervals. Who doesn’t love AB day?!…… ?

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HELL WEEK

Work off that turkey. It’s HELL WEEK. See you erry damn day ???

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Ghost

? before ? Ghost today to rev up that Turkey Day appetite.

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