Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Row Game Strong??

Rowing knowledge BOMBS dropping this Saturday at 10am with @rowvigor. See you there!!

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Piggyback and horse around!

You wanna stay young forever? Piggyback 🐷 and horse around🐴! Belly laugh till it hurts. Be a kid every chance you get.

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Set Your OWN Rules

New week. Fresh you. Brand new opportunity live it by YOUR rules.

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Row Workshop

DON’T FORGET: We have @rowvigor coming in-house on February 16th at 10am to teach you all things rowing: technique, efficiency, and working out with their sweet app!! See you there 👊👊

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Partner day!

Go ahead, get a little carried away. It’s partner day!

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Types Of Muscle Contractions

As coaches it’s our responsibility to educate our community on why we do what we do. It’s not good enough for us to just tell you what to do. We get it, most people want to “just get a workout” and don’t really care. BUT we would be doing an injustice to not educate you…

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Leading from the front

Always leading from the front. #Repost @thegranitegames ・・・ Care to join us? We’re not coming down until Monday goes away. 😒

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Swinging into Monday

Swinging into Monday. Ain’t no sweat.

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Closed.

GOOOOOD MORNING. Reminder: we are closed today and tomorrow (the 2nd and 3rd) for the @i99fit Coaches and Athlete seminars. See you all next week!

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PR City in this Snatch Joint

Hot DAMN do we love snatch PRs. And @marcj303’s today was 🔥FIIIIRE🔥 Come get YOUR fire started tonight.

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i99 Gymnastics Certs

Our coaches continue learning, growing, and experiencing in order to be better…FOR YOU. We’re suuuuuper stoked to be getting our @i99fit Gymnastics Coaches Certification this weekend. Who’s joining us at the Athlete Seminars?!

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