Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Burpees with a view

Burpees just ain’t so bad from up here.

Click for full post

Pick it up.

Take a breath. Pick it up.

Click for full post

🍔🎂🍩🍔

Who ate their PR food for breakfast??? 🍔🎂🍩🍔

Click for full post

CFCC Triple Threat Day 2!

And now, the chicks!! Event 1 done for @digiannantonio_cf720 @tmoyers22 and @cjones8!! Come on over to @cfcherrycreek to cheer them along!!

Click for full post

CFCC Triple Threat Day 1!

Event 1 in the books at the @cfcctriplethreat. Keep it up, men!! 👊👊👊

Click for full post

No such thing as “too busy”

The key is not to prioritize what is on the schedule, but to schedule your priorities.

Click for full post

STOP DOING SIT-UPS

If you haven’t yet wondered why we basically never program sit-ups. This article will clear things up for everyone. There’s much better exercise selections to choose from that elicit much more muscle activation=growth. So unless you’re adding serious dumbbell or barbell weight to the traditional sit-up, they’re a waste of time and energy. Here’s an…

Click for full post

Home.

Luuuvin our sweet new space 💛💪💛

Click for full post

Like a girl.

👊💥💪 Like a girl.

Click for full post

Murph

See you at our new home to honor the men and women who serve and have served our country. 🇺🇸 It’s Murph-day, y’all.

Click for full post