Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Warm-up.

Basic components that should be embeded in a warm-up to prepare the neuromuscular system to work optimally for the activity that follows include: raising body temperature, mobilizing joints, and honing movement patterns under light or no load. Not every position, movement pattern, and expression of force can be implemented within a purposeful and clearly defined…

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Chicks only.

Saturdayzzz. They ain’t just for the boys.

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Physiological Effects of a Warm Up on Skeletal Muscle

If you take your fitness serious, want to perform well and reduce the likeliness of injury. You must take the time to warm your body up (Strength class!). Why do you think we start every Crossfit class with a thorough warm up/ Dynamic stretching session?? We care about you all being the best you can for that…

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Come Help!

We’re painting, building shelves, moving equipment, and prepping for our big move!! Come help us THIS WEEKEND!! Saturday and Sunday, April 13 &14. The more help the merrier 🤗

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What bomb cyclone??

Bomb cyclone 2….?? 🤨 Nice try, Denver. Let’s play!! 😝

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Barbell Monday

It’s a barbell kind of Monday. 👊

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How To Improve Overhead Mobility

Overhead mobility problems? Many of the things we do in class as a warm up aren’t going to fix your problem. So you can’t just rely on dynamic stretches. If you want to improve the issue, you have to take the time outside of the class to do what’s necessary. Here’s a very thorough breakdown on how…

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Let’s Get Healthy

Approximately 27 million Americans are living with heart disease, and the process of getting to that point usually begins during the teen years. According to the Centers for Disease Control, almost 26 million people in the US have diagnosed diabetes, and tens of millions are pre-diabetic. About 31% of Americans have high blood pressure; there…

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☠️☠️☠️

Assume the position. The post-120 burpee position.

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Transition Week.

Join us this week as we transition between the Open and the start of our next programming cycle which kicks off on April 1! This week is a great week to recover, deload, and jump into some of our low-skill, high-fun metcons!

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And that’s a wrap.

Congratulations on an impeccable Open, 720. You all are rockstars!! We are so proud of each and every one of you.

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