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"Making our community healthier, stronger, and better...ONE person at a time!"

Density Training

Escalating Density Training is one of the most effective weight training regimes that the resistance-training world has ever seen. Volume by itself is useful, but it’s the amount of volume completed within a given time that is the real secret to generating intensity. This is the concept of density. Stay tuned for more information on…

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Anaerobic day.

It’s anaerobic day at 720 Athletics. See you in the dark place.

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Monday Badass 💁🏻‍♀️

Forget Sunday scaries.⁣ Be a Monday badass.

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Clumsy much?

The definition of Clumsy is- “awkward in movement or in handling things”. Are you this person? You’re not being singled out. Majority of people have issues with balance and coordination. A lack of PROPRIOCEPTION can be holding you back from reaching your athletic potential. Do you have issues with a smooth, sure footed receiving position in your squat…

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Train your feet to increase performance

The definition of Clumsy is- “awkward in movement or in handling things”. Are you this person? You’re not being singled out. Majority of people have issues with balance and coordination. A lack of “PROPRIOCEPTION” can be holding you back from reaching your athletic potential. Do you have issues with a smooth, sure footed receiving position in your squat…

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🎆Happy New Year 🎆

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No fun.

Nope. Never. No fun is had here.

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NY Schedule

Happy weekend. Happy new year, all.

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Post-Xmas AB Day!

Are those ⬆️ faces lying?? Come find out for yourself. It’s Post-Christmas Assault Bike day!!

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Monday.

Motivated for a Christmas Eve Monday.⁣ ⁣ 👊🎅🏻🎄 lezz do this.

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Sit at a desk all day? Do this!

Shoulder issues and sitting have a lot in common. If you sit at a desk all day, you’re more at risk of injuring your rotator cuff. The video has some great exercises you can do in a relatively short time frame. Use the green- red tiny bands in the bucket near the foam rollers. Keep those…

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