Welcome to the Official Blog
"Making our community healthier, stronger, and better...ONE person at a time!"
Practice foot holds. Athletes can practice getting their feet into position by setting up a box about 6 inches from a rope, sitting on the box, grabbing hold of the rope with their hands, and then practicing putting their feet into position for the J-hook hold. Once they get their feet into position, they practice…
PULL-UP WORKSHOP!! This Saturday, January 13th at 10am in Denver. Come spend the morning with Coaches April and Jake as they go over progressions from the strength building pre-requisites to the more coordinated movements of killing and butterfly pull-ups. Sign up on Wodify today!