Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

Hows your running technique?

As you’re glancing at the WOD you notice an x amount of running in the workout… You think to yourself OMG another running workout?? I’m not going (you know who you are). This could be said about a lot of different movements but usually it’s running. Why are you dreading it? Maybe it’s your technique? Just like anything…

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Keep missing your snatch and or clean forward?

The techniques discussed could benefit you if your missing forward check it out! https://www.catalystathletics.com/article/2076/Keeping-the-Bar-Close-The-3-Biggest-Mistakes-Youre-Making/

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Curious about the programming?

Over the past couple months you’ve probably noticed the increase in “Max” lifts on Monday’s and Wednesday’s with mostly dynamic work on Friday’s….We’ve implemented the conjugate methods (Link below)  with your energy system training. Helping you maximize potential. We’ve already seen great results with members of the gym. If you’re not coming as much as you want, make a concerted effort…

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All About Post Workout Nutrition

Great article on the importance of post workout nutrition and detailed outline to lead in the right direction.

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How to set goals: 10 steps to stay focused

Sometimes goals can be daunting. Making you feel like it’s too far away or too much work. Read up on some proven methods in helping you achieve whatever your personal goals may be. https://www.lifehack.org/articles/productivity/how-set-goals-10-steps-stay-focused.html

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Summer Special 2017!

Come get YOUR FITNESS on! Summer Special 2017!! $330 – 3 months of Unlimited CrossFit, paid up front for June, July and August. New clients only. $285 – New to CrossFit! Welcome package includes 2 weeks of Element Courses and 6 weeks of CrossFit/720 Fit/Olympic Lifting and Open gym. Also weekly check-ins that include nutritional…

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Importance of GPP

I thought this would be a good article to put out there to everyone. It’s important that we program days that are going to develop your GPP. They may not be the most “fun” days but if you want to become more fit then it’s crucial that you are consistently coming to class. Learn more about…

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4 Tips to Improve Your Rowing Technique

https://boxlifemagazine.com/tips-to-improve-your-rowing-technique/

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The Trouble with Triplets (appropriate scaling)

https://journal.crossfit.com/article/the-trouble-with-triplets-2

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Secrets of the low back workshop

720 athletes,  We would like to host a “secrets of the low back” workshop on Monday, March 20th at 7pm. The workshop will be run by Dr. Jamie Bovay, owner of Kinetic Chain Denver. He will cover the top three reasons why Crossfit and Olympic lifters injure their low back. Demonstrate corrective exercises for each…

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Visualization for sports performance

Yo 720 peeps! With the open upon us it’s easy to get anxious about the announced workouts. We doubt our abilities by saying “I can’t do _” , it’s “going to be too hard” , so and so “is going to beat me anyways”. We’ve all done this. Something you may have never considered is that YOU didn’t prepare your mind well. Some…

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