Welcome to the Official Blog

"Making our community healthier, stronger, and better...ONE person at a time!"

We’re Hiring

CrossFit 720 is expanding to a second location and we are looking to hire one coach in each location. CrossFit 720 at Curtis and 21st, Denver: Here we are looking for ONE coach to cover 10-12 classes/week + open gym hours. This person will need to have availability during all our class times, weekdays and…

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How to Train and Use the Stretch Reflex for Better Performance

How to Train and Use the Stretch Reflex for Better Performance https://www.elitefts.com/education/how-to-train-and-use-the-stretch-reflex-for-better-performance/

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Is Your Breathing Out Of Control?

Here’s a great article on how proper breathing techniques can help improve your performance. Give these techniques a shot in your next workout!

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Unlimited Monthly Special – $130!!

6 months of Unlimited CrossFit for $130/Month *The special is offered through December *New clients only *Must have CrossFit experience *Stay fit through the Holidays!

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Why Have We Been Box Squatting?

https://www.westside-barbell.com/blogs/2005-articles/box-squatting-benefits

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Does "when" you eat really matter?

From breakfast to dinner. Pre/ post workout meals. Does the timing of these really matter? Here’s an in depth article that answers all those questions and more!

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Does "when" you eat really matter?

From breakfast to dinner. Pre/ post workout meals. Does the timing of these really matter? Here’s an in depth article that answers all those questions and more!

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Why We Incorporate Accessory Movements

Why do we program accessory movements? Have a little read!

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Hows your running technique?

As you’re glancing at the WOD you notice an x amount of running in the workout… You think to yourself OMG another running workout?? I’m not going (you know who you are). This could be said about a lot of different movements but usually it’s running. Why are you dreading it? Maybe it’s your technique? Just like anything…

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Keep missing your snatch and or clean forward?

The techniques discussed could benefit you if your missing forward check it out! https://www.catalystathletics.com/article/2076/Keeping-the-Bar-Close-The-3-Biggest-Mistakes-Youre-Making/

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Curious about the programming?

Over the past couple months you’ve probably noticed the increase in “Max” lifts on Monday’s and Wednesday’s with mostly dynamic work on Friday’s….We’ve implemented the conjugate methods (Link below)  with your energy system training. Helping you maximize potential. We’ve already seen great results with members of the gym. If you’re not coming as much as you want, make a concerted effort…

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All About Post Workout Nutrition

Great article on the importance of post workout nutrition and detailed outline to lead in the right direction.

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