OGAR STRONG

Main – CrossFit

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(No Measure)

400m run
20 partner wallballs
20 partner throws
20 partner side rugby toss

Power Snatch (technique work, work past workout weight)

Metcon (Time)

OGAR STRONG
120 Wallballs (20,14#)
30 Power Snatchs (135,95#)
10 MU (scaled=10 pull-ups/10 dips)

-15 min time cap

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