Performance 10/10/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec Wall sit

30 MTN Climbers

30sec Hollow hold

Metcon (No Measure)

30min EMOM:

1. 45sec Easy Row

2. 45sec Ring Plank Hold

3. 45sec SU

4. 45sec Wall Walks

5. 45sec Easy AB

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