Performance 10/23/19

Announcements

FREE WORKSHOP- SATURDAY, OCTOBER 26TH @10:30AM. “SCAPS AND TRAPS” WITH TRU STRENGTH PHYSICAL THERAPY

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski/jump rope

10 KB Swings

Squat Clean

EMOM x 4:

1 Power Clean + 1 Hang Squat Clean

@72.5%

Power Snatch

EMOM x 4:

1 Power Snatch + 1 OHS

@72.5%

Metcon (No Measure)

3 sets NOT for time (12-15min):

8/8 Half kneeling LM twist

20/20 Kneeling Pallof Press

200ft Farmer Carry

8 Prone PVC BN Strict press (slow and controlled, wrist must stay neutral)
*Build weight and band tension as needed

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