Performance 10/7/19 **TESTING**

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec run/bike/row/ski

10 burpees

5/5 Crossover Lunges

30 Band Face Pulls

5/5 KB Windmills

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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