Performance 10/8/19 **TESTING**

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

20-30sec HS Hold

30sec Body Saw

10 x 50% T2B

10 Air Squats @3331

Metcon (AMRAP – Reps)

20min AMRAP:

5 Push Press 115/75

10 T2B

15 Wallballs 20/14

Archives