Performance 11/04/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec tough effort AB/Row/Run

10 Glute bridges, heels only @10X3

10 Atomic Planks

Back Squat (E2min x 4: 4 reps 77.5%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

75 Air Squats

Remaining time

3 Hang Squat Clean 115/75 Adv: 135/95

3 Pushups

6’s, 9’s, 12’s, 15’s, 18’s…..etc

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