Performance 11/11/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec Run/Bike/Row/SKi

2 wall walks

6-8 Elevator Pushups

Gymnastics

10min EMOM:

1. 8-10 Pullups/C2B Adv:3-5 Bar MU

2. 50ft Plate seal drag

Metcon (Time)

E4min x 4 sets:

250m/200m Row Sprint

8 BBJO 24/20″
Score Slowest set

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