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Performance 11/18/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec tough effort AB/Row/Run

5 x 1.5 Goblet squat

4-8 Strict Pullups

5 Kipping Swings

Back Squat (5 sets: 3 reps 75% @30X1)

12min to complete

Metcon (Time)

3 rounds:

400m run

20 Wallballs 20/14

6 Muscle ups
Scale MU- 15 pullups/ 10 C2B Pullups

*15min CAP

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