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Performance 11/27/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

2 rounds:

40 SU

8 Kang Squats

5 No Pushup Burpee

Metcon (Time)

E5min x 6 sets:

15/10 Cal Bike

10 Box Jump Over 24/20″

12 Wallballs 20/14

24 DU/ 50 SU

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