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Performance 11/28/19

720 Athletics – Performance

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Warm-up (No Measure)

20 Banded GM

60sec plank

5 Kipping Swings

5 strict knee tucks

Metcon (Time)

12 rounds :

20 Jumping Air Squats

10 DB Push Press 45-50/25-35

2 Wall walks

8 K2E

6 Deadlift 225/155 Adv: 275/185
*30min CAP

**Partners will switch between movements

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