Performance 11/6/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski/jump rope

10 KB Swings

2 wall walks- 5sec holds

Squat Clean

EMOM x 4:

1 Power Clean + 1 Hang Squat Clean

@77.5%

Power Snatch

EMOM x 4:

1 Power Snatch + 1 OHS

@77.5%

Metcon (No Measure)

3 sets:

8/8 SA-SL Rear foot elevated DB RDL

10/10 DB Plank pull throughs

50-100ft SB Bear hug carry

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