Performance 11/7/19

720 Athletics – Performance

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Warm-up (No Measure)

2min Single unders

5/5 KB or DB Windmills

5 Burpee Broad jumps

Metcon (No Measure)

EMOM x 25min:

1. 10/7 Cal Row Sprint

2. 100-150ft broad jump complex

(Single-Double-Single- Double)

3. 30-40sec Hollow Hang

4. 8/8 SA DB OH Box Squat

5. 45sec Easy AB

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