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Performance 12/2/19

720 Athletics – Performance

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Warm-up (No Measure)

30 Banded GM

10 Burpees

10 Walking lunges

Deadlift (5 sets: 2 reps 82.5 % @20X1)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

15 Ring Rows

10 Jumping Lunges

5 Power cleans 155/105 Adv: 185/125

2 ROUNDS:

10 Plate Situps to OH 25/15

30 DU/60 SU
* Perform reps of 15,10,5 into 2 rds of the couplet then back to the 15,10,5 into the 2rds again. Continue this for 12min

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