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Performance 12/3/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec tough effort AB/Row/Run

12 Air Squats

5 Burpees

Back Squat (5 sets: 2 reps 82.5% @20X1)

12min to complete

Metcon (AMRAP – Rounds and Reps)

4min AMRAP x 3 sets:

6 Front Squat 125/85 Adv: 155/105

12 Wallballs 20/14 Adv: 30/20

18 Box jump overs 24/20″
**Rest 2min b/t sets

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