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Performance 12/4/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski/jump rope

10 KB Swings

5/5 KB Thruster

Power Clean and Jerk (E2min x 5 sets: 2 reps )


start at 75% and build to 82.5 last two sets

Metcon (Time)

E3min x 5 sets:

50 ft Sled Push 180/125

10/7 Cal AB

10 DB Push Press 45-50/25-35
Record Slowest time

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