Skip to content

Performance 12/5/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Run/Bike/Row/SKi

10 Scap Pullups

6-8 Elevator Pushups

Bench Press (5 sets: 2 reps 82.5% @20X1)

*10-12min to complete

Strict Pull-ups (5 Sets: 2 reps @20X1)

*8-10min to complete

Metcon (Time)

60 DU/ 120 SU

50 V ups

40 AKB Swings 53/25

30 HSPU
***8min Cap

Archives