Performance 5/20/19

CrossFit 720 – Performance

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Warm-up (No Measure)

2min AMRAP:

10 MTN Climbers

5 Burpees

5 Squats

Squat Clean (EMOM x 12 sets)

Sets:

1- HPC + PC 60%

2- HSC + SC 60%

3- HPC + PC 60%

4- HSC + SC 60%

5- HPC + PC 70-75%

6- HSC + SC 70-75%

7- HPC + PC 70-75%

8- HSC + SC 70-75%

9- HPC + PC 80-85%

10- HSC + SC 80-85%

11- HPC + PC 80-85%

12- HSC + SC 80-85%

Front Squat (E2min x 5 sets: 2 reps 80% @13X1)

Metcon (Time)

21-15-9 Power Clean 135/95

12-9-6 S2OH

*7min CAP

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