Performance 5/22/19

CrossFit 720 – Performance

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Warm-up (No Measure)

10 Burpees

10 Pike Pushups

30sec hollow hold

Power Snatch (EMOM x 12 sets)

Sets:

1- HPS + OHS 60%

2- PS + OHS 60%

3- HPS + OHS 60%

4- PS + OHS 60%

5- HPS + OHS 70-75%

6- PS + OHS 70-75%

7- HPS + OHS 70-75%

8- PS + OHS 70-75%

9- HPS + OHS 80-85%

10- PS + OHS 80-85%

11- HPS + OHS 80-85%

12- PS + OHS 80-85%

Metcon (Calories)

E2min x 9 sets:

20sec Max effort AB (Cals)

12 AKB Swings 24/16kg Adv 32/24kg
**Score is Cals at 20sec, NO ROLLOVER

**Heats go E30sec

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