Performance 5/28/19

CrossFit 720 – Performance

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Warm-up (No Measure)

2min Run/Bike/Row

3 Wall walks w/ 5sec HS Hold

EMOM

EMOM x 10

1 – 5 [email protected]% (from a dead stop, no touch & go)

2 – 20 AB sit-ups

Metcon (AMRAP – Rounds and Reps)

15 min amrap

10 Box Jump Overs 24/20

15/15 DB Hang Clean & Jerks 45/25, Adv 50/35

10 Burpee Box Jump Overs

20/15 Cal Row or AB

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