Performance 5/29/19

CrossFit 720 – Performance

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Warm-up (No Measure)

2min AMRAP:

20 DU/ Singles

5 Burpees

Squat Clean (Alternating EMOM x 5 sets (10min))

1- HPC + PC

2- HSC + SC

*Start at 65% and build to 90% over the 5 sets

Front Squat (E2:30min x 4 sets: 3 reps 85%)

Metcon (AMRAP – Reps)

8min AMRAP:

10 Power Snatch 95/65 Adv: 125/85

30 DU (60 Singles)

10 T2B

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