Performance 5/30/19

720 Athletics – Performance

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Warm-up (No Measure)

2 Rounds:

90sec run/bike/row

10 Scap Pullups

10 Kipping Swings

10 Air Squats

10 Banded Goodmornings

Metcon (Time)

60/45 Cal AB (OR ROW)

Then…

2 rounds:

10 BMU (20 C2B/ ELEVATED RR *make these HARD)

20 BFB

30 Deadift 155/105

40 Wall Balls 20/14

Then…

60/45 CAL ROW (OR AB)
40min CAP

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