Performance 5/31/19

CrossFit 720 – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Shuttle runs (length of rig)

15 Goblet squats

7/7 Side plank rotations

Back Squat (E4min x 4 sets: 4 reps 80%)

*rest 60-90sec before SP

**Within the 4min you must complete BS and SP. This time frame also includes optimal rest time.

Shoulder Press (4 sets to build 4RM)

**Quickly warm up to a moderate weight before first set begins

*If able try to share Axle bar here

Metcon (AMRAP – Reps)

12min AMRAP:

15-12-9

Front Squat 125/85 Adv: 155/105

HSPU Adv: 4″/2″ Deficit

**After completing 15-12-9 immediately perform:

MAX DEVIL PRESS (45/25 Adv: 50/35) in remaining time.
Score is Devil Press reps

Archives