Performance 6/10/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10 Squats

5 Burpees

Squat Clean (20min 1RM)

Metcon (AMRAP – Reps)

5min AMRAP @80%
*rest 2min before B

Metcon (Time)

3 rounds:

10 DL @SC 80%

10 Lateral Burpees
**8min Cap

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