Performance 6/11/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

3 Wall walks

2 Bear Crawl (length of rig)

Metcon (No Measure)

E2min x 5 sets (30min):

1. 200m Run + 5/5 KB Snatch 24/16kg Adv: 32/24kg

2. 20/15 Cal AB

3. 10 HSPU Adv: Strict + 10 T2B
**Stay at station for 5 rounds before switching

Archives