Performance 6/12/19

720 Athletics – Performance

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Warm-up (No Measure)

150m run

10 Kipping Swings

10 Pushups

Power Snatch (E2MOM x 4: HPS + OHS)

sets:

2 @65%

2 @70%

2 @75%

2 @80%

Metcon (Time)

15 HPS 95/65 Adv: 115/75

600m run (400-200)

10 HPS

400m Run

5 HPS

200m Run
12min CAP

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