Performance 6/14/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Goblet Squats

10/10 SA Band Strict Press

30 MTN CLIMBERS

Back Squat (20min 1RM)

Shoulder Press (10min 1RM)

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

40 Wallballs 20/14

20 DB Walking lunges 45/25

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