Performance 6/17/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

30ft Duck walk

10 Air Squats

Power Clean (EMOM x 6: 1 HMC + 2 HPC @60%)

Metcon (AMRAP – Reps)

3min AMRAP x 3 sets:

3 PC 135/95

6 Pushups

9 Air Squats

*Rest 2min b/t sets

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