Performance 6/18/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees w/ max vertical jump

10 Kipping Swings

10 Plate Goodmorning (hold at chest)

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
**SUB 45/35 Barbell GM for Back ext. If GHD is open then take it for BE

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