Performance 6/19/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec AR/ AB/ SKI/ Shuttle runs

10 Squat jumps

30sec plank

Power Snatch (EMOM x 6: 1 HMS + 2 HPS @60%)

Metcon (Calories)

E3min x 9 sets (stay at station for 3 set before switching):

1. 45sec max cal AR + 15 Body Saw (heats go EMOM-reset monitor)

2. 45sec SKI Max Cals (Heats EMOM- Reset monitor)

3. 30sec Max Cal AB + 15 Goblet Squats 24/16kg (heats EMOM)

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