Performance 6/20/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10 Scap Pullups

5-8 Strict Pullups/ Jumping @30X1

Metcon (Time)

3 rounds:

800m run

30 DB Snatch 45/25 Adv: 50+/35+

15 Pullups

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