Performance 6/21/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

10 Kang Squats

10/10 SA Band Strict Press

30 MTN CLIMBERS

Back Squat (E90sec x 4: 3 reps 60-65%)

Front Squat (E90sec x 4: 3 reps @60-65%)

Metcon (AMRAP – Reps)

12min AMRAP:

3.6.9.12.15.18.21 Etc…..

T2B

Box Jump overs 24/20

Archives