Performance 6/24/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

20 Plank Shoulder taps

10 Air Squats

Power Clean (E90sec x 5: 1.1.1- Clean pull + HPC 70%)

**Rest 10sec b/t reps

Back Squat (E3min x 3: 5 reps 70%, Reps 1-2 @32X1)

Metcon (AMRAP – Reps)

7min AMRAP:

9 Thrusters 95/65

35 DU/ 55 Singles

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