Performance 6/25/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

3 Wall walks

5/5 SL RDL w/ 1 DB or KB

Metcon (AMRAP – Rounds and Reps)

5min AMRAP x 4 sets (5min rest b/t sets):

Buy in- 20 HSPU each set
Set 1-

12 Power clean 135/95

8 Lateral Burpees over Bar

Set 2-

10 Power Clean 155/105

8 Lateral Burpees over Bar

Set 3-

8 Power Clean 185/125

8 Lateral Burpees over Bar

Set 4-

6 Power Clean 225/155

8 Lateral Burpees over Bar

Archives