Performance 6/26/19

720 Athletics – Performance

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Warm-up (No Measure)

45sec AR/ AB/ SKI/ Shuttle runs

10 Squat jumps

15 Plate G2OH

Power Snatch (E90sec x 5: 1.1.1, Sn Pull + HPS 70%)

**Rest 10sec b/t reps

Metcon (No Measure)

E2:30 x 5 sets (25min):

1. AB 30sec increasing effort E10sec, 80-90-100%

2. 80m straight arm sled pull sprint 135/90
**Alternate b/t the two stations

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