Performance 6/27/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

5 Scap Pullups

5 Kipping Bar/ Ring Swings

5 Strict Pullups/ Jumping @30X1

Metcon (Time)

5 Rounds:

400m run

20 C2B Pullups (scale: jumping) Adv: 6 Muscle ups

20 Box Jump Step Downs 24/20″

*rest 1min b/t rounds
**40min Cap

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