Performance 6/28/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec Plank alternating Leg lifts

8 Goblet Squats @33X1

Deadlift (15min 3RM **SINGLES, NO DROP**)

Shoulder Press (E2min x 3: 5 reps 70%)

Metcon (Time)

5 Front Squat 135/95 Adv: 175/115

30 Wallballs 20/14

8/8 SA DB Push Press 45/25, Adv 50+/35+

5 Front Squat

20 Wallballs

8/8 SA DB Push Press

5 Front Squat

10 Wallballs

8/8 SA DB Push Press
**12min CAP

Archives