Performance 6/3/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10 Burpees

Squat Clean (Alternating EMOM x 5 sets (10min))

1- HPC + PC

2- HSC + SC

*Start at 65-70% and build to 90-95% over the 5 sets

Front Squat (E2min x 4 sets: 1 rep 90%)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
10min cap

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