Performance 6/4/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec shuttle runs (length of rig)

30sec HS hold

Metcon (No Measure)

E3min x 4 sets: (stay at same station all 4 sets -12min before rotating)

1. 100ft sled push 180/135 + 15 box jump 30/24″ + easy shuttle runs till 2:30

2. 300/250m row + 10 burpees over erg

3. 15 HSPU + 75 DU/150 Singles

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