Performance 6/6/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski/DU

10 walking lunges

10 V ups

Metcon (Time)

3 rounds:

100ft Sandbag back rack walking lunges 45/25 Adv:60/45

25 RKBS 70/53

60/45 Cal AB or row

100 meter DB/KB suitcase carry 70/53 (50m/50m)

25 T2B

25 Sit-ups to OH 15/10#
40min CAP

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