Performance 6/7/19

720 Athletics – Performance

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Warm-up (No Measure)

50 MTN climbers

10 air squats

30sec hollow hold

Back Squat (E5min x 4 sets: 3 reps 85%)

*rest 60-90sec before SP

**Within the 5min you must complete BS and SP. This time frame also includes optimal rest time.

Shoulder Press (4 sets to build 3RM)

**Quickly warm up to a moderate weight before first set begins

Metcon (Time)

21-15-9

DL 225/155 Adv: 255/175

DB PP 45/25

*6min cap

*@6min Perform part B

Metcon (AMRAP – Reps)

2min AMRAP:

Burpee box jump overs 24/20″

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