Performance 7/1/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

10 Burpees

30 MTN Climbers

Power Clean (E2 x 5: 1.1.1- Clean pull + HPC 75%)

**Rest 10sec b/t reps

Back Squat (E2min x 4: 4 reps 75%)

Metcon (AMRAP – Reps)

8min AMRAP:

1000m RUN

Max Squat Clean thrusters in remaining time 115/75 Adv: 135/95

Archives